The Daniel Craig 007 Workout

I decided to check out Quantum of Solace last night, and wasn't let down. Daniel Craig is a hands-down bad @ss.

We should all be so lucky to be as fit as Craig at the age of 40. And with that in mind, Men's Health Magazine posted the Daniel Craig Workout.

Here's the skinny (click each day for full details):

Monday's Workout
Power Circuit
Reps: 10 of each exercise
Sets: 3

- Clean and Press
- Weighted Knee Raise
- Weighted Stepups
- Pullup
- Incline Pushup
- Triceps Dips

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Tuesday's Workout
Chest and Back
Reps: 10 of each exercise
Sets: 4

- Incline Bench Press
- Pullup
- Incline Pushup
- Incline Pec Flys

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Wednesday's Workout
Legs
Reps: 10 of each exercise
Sets: 4

- Squat
- Straight-Leg Deadlift
- Hamstring Curl
- Weighted Lunge

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Thursday's Workout
Shoulders and Arms
Reps: 10 of each exercise
Sets: 4

- Incline Biceps Curls
- Triceps Dips
- Lateral Raises
- Shoulder Press

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Friday's Workout
Power Circuit
Reps: 10 of each exercise
Sets: 3

- Clean and Press
- Weighted Knee Raise
- Weighted Stepups
- Pullup
- Incline Pushup
- Triceps Dips

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Saturday's Workout
Stay away from the weights, but do some stretching and easy cardio, such as a hike, a bike ride, or a mid-paced run.

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Sunday's Workout
Work off a long night at Casino Royale, or something more intimate, with another dose of stretching and easy cardio.

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I'm in the middle of a workout routine right now, but I'm going to try the James Bond Workout the first week of December. Anyone want to join me? Let me know if/when you do the same.

I'd be curious to hear your thoughts.