Recent Health News about Jogging & Hiking

Running, jogging slow aging process new study shows  

Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone strengthening as...

Don't fall into bad skin care and health habits as summer ends  

After an active summer, fall often signals a return to a more sedentary and less healthy lifestyle Summer's last hurrah as kids go back to school brings life back to a more normal rhythm. However, after...

Top three things you need to know about beginner hiking 

Hiking is hobby that almost anyone can enjoy that is both fun and healthy exercise. If you are thinking about joining a hiking group for exercise but have never gone hiking with a group before, you are taking a step...

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